This week's focus
Welcome guide
Today's log complete
Nice work — today's metrics are saved and locked. You can reopen the log with a token if you need to make changes.
System message
Weekly check-in opens on day 7 of your tracking week (Sunday). Keep logging daily until then — today's log is still available.
Measurements requested
Submit measurementsProgress photo requested
Upload progress photoNotification from your advisor
Notification only — not a reply thread. Dismiss when you have read it.
System message
We're matching you with a dedicated advisor — weekly check-ins are available now. Message Advisor unlocks once your advisor has been assigned.
System message
System message
Track membership — daily movement & calorie logging plus movement challenges.
UpgradeSystem message
You have no review tokens left. Top up to continue, or wait for your monthly renewal — unused tokens do not roll over.
System message
Video call requested
Request a video call
Your advisor will reply on your dashboard with scheduling details. Video happens outside 90-Ten. No review tokens required.
Message your advisor
One-way message — emailed to your advisor and you. Costs 2 review tokens. No in-app reply.
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Review complete
Challenge invitation
Your advisor has invited you to join a step challenge.