What is the 90-Ten Program
90/Ten is a week-by-week online coaching program that helps you build a healthy, lasting relationship with food. It's 90% food and 10% movement, and it isn't a diet: no banned foods, no shakes and no meal plans.
You'll learn how your body uses calories, how to balance your protein, carbs and fats, and how to make better choices without feeling deprived. You can still enjoy the foods you love, in the right amounts, and keep making steady progress.
Every week you get clear guidance, practical lessons and someone to keep you accountable. Our simple web app tracks your food, steps, sleep, water, weight and mood, and your AI coach gives you feedback every 7 days. On Momentum and Elite you also get video check-ins with Angie.
What you can expect:
- Weekly feedback and check-ins
- Personal nutrition guidance
- Help with taking your measurements and tracking your progress
- Learning the difference between fat loss and weight loss
- A friendly, supportive community
This is about changing habits and mindset for good, so you leave with skills that last a lifetime.
Whether you want to feel more confident in your clothes, have more energy, or just feel back in control, we're here to help.
Start your free 28-day trial today. No card needed.
No payment details, no obligation — free Foundation trial.