90-Ten Programme
90% focus on food. 10% focus on movement.
The 90-Ten Programme is a structured, week-by-week online coaching system designed to help you build a sustainable, healthy relationship with food while achieving real fat loss and body composition changes.
We teach you how your body actually uses calories, how to manage macronutrients, and how to make better food choices without feeling deprived. You'll learn to enjoy the foods you love — in moderation — while making consistent progress.
Every week you'll receive clear guidance, practical lessons, and accountability. Our hybrid system combines powerful AI tools with human coaching to keep you on track.
What you can expect:
- Weekly check-ins (virtual or digital)
- Personalised nutrition guidance
- Body measurement training and progress tracking
- Education on fat loss vs weight loss
- A supportive community and proven methods
This is not a diet. It's a complete mindset and habit change programme that equips you with lifelong skills.
Whether you want to fit into those jeans, wear that favourite dress with confidence, or simply feel healthier and more in control — we're here to help you get there.
No payment details, no obligation — free Foundation trial.